While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

“While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.