Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Extend your arms out to the sides, as you face your palms down. Look over your right fingertips and hold the pose for several breaths. To release, straighten your right leg and return to the ...

The image is altered. Footage taken at a Pennsylvania rally shows Walz raising his hand to wave at the audience. He didn't ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hold. Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.