Swinging arms incorrectly People might overlook ... Experts suggest that walkers should look about five meters ahead while walking and hold their heads high. 3. Walking too much when starting ...

These small movements help sculpt your waistline and support overall balance. While walking, extend your arms to the sides and make small, controlled circles. Gradually increase the size of the ...

holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising the weight to the front of the shoulder. While lifting the weight, rotate to the palm of your hand faces up during ...