Christy Carlson Romano is proud she and fellow former Disney kid Kyla Pratt beat Olympians on Special Forces
Christy Carlson Romano is out on 'Special Forces,' but she made it further than 10 other celebs. No one is more surprised ...
Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Kyla Pratt Opens Up About Leaving ‘Special Forces’ With Only 2 Days Left In The Course: “Do I Really Want To Do Stuff Worse Than That?”
Kyla Pratt, who rose to fame voicing Penny Proud in the Disney Channel animated series The Proud Family, was the tenth recruit to withdraw from Special Forces: World’s Toughest Test in this week’s ...
Carey Hart Says Wife Pink Was “Startled” When He Called To Tell Her About His ‘Special Forces’ Exit
Unlike the rest of the recruits who had “life-changing” reasons for doing the show, Hart signed on to “challenge” himself after putting his career on the back burner to to ...
Rate of perceived exertion (RPE): What is it?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs.