Christy Carlson Romano is out on 'Special Forces,' but she made it further than 10 other celebs. No one is more surprised ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Kyla Pratt, who rose to fame voicing Penny Proud in the Disney Channel animated series The Proud Family, was the tenth recruit to withdraw from Special Forces: World’s Toughest Test in this week’s ...

A running phone holder is an essential accessory for any runner looking to stay connected and motivated during workouts ... top recommendation is the Sprigs armband, known for its minimalist ...

Unlike the rest of the recruits who had “life-changing” reasons for doing the show, Hart signed on to “challenge” himself after putting his career on the back burner to to ...

These eight mind-bending museums will take you on a journey through the strange, the spectacular, and the downright ...

Strategic nutrient timing, particularly post-exercise protein consumption, supports muscle recovery and strength adaptation. Adequate carbohydrate intake supports training intensity, while ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs.

NEW YORK – It happens to everyone. Your alarm goes off for a morning workout, and you roll over with a groan. You are not just tired – your body feels off. If you are starting to get sick ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...