Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Ankara has asked the opposition groups it has supported in the north to enlist in the new Syrian state army and hopes the ...

The government has ruled out a total ban on TikTok. US moves to force TikTok owner Bytedance to divest its shareholding or be banned from the massive US market were put on hold by new President ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Yoga poses are a great way to stretch ... Try and keep your arms parallel to your head. Hold for a few breaths before releasing and opening the arms out to the side again. Once your arms are ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

If, like Alaya, you too wish to keep yourself fit by trying out yoga ... extend and lengthen your spine, hold onto this position, and release. Another beneficial pose is the Mountain pose ...

Try reaching around your ankles and holding on. Make sure your back ... you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving your ...

Bring your shoulders over your wrists, and your knees over your ankles, and hold this pose for a breath ... fully extend one arm straight out in front of you. Bend at the wrist, pointing your ...

Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out ... your arms. Keep your hips pressed against the floor while your upper body is lifted. Hold this ...