Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...